How to Brew NutraBone Tea for Daily Bone and Joint Support

By All Natural & Ethical | NutraTea | Published: 2026-10-14

Category: How-to Guides

Learn how to brew NutraBone tea for daily bone and joint support, with exact steeping times, water temperature, and a step-by-step routine to get the most from each bag.

Quick answer

Brew NutraBone at 95–100°C using one tea bag per 200–250 ml of water. Steep for 5–7 minutes, then remove the bag. For daily bone and joint support, drink one to two cups consistently, and reuse each bag up to three times by adding 1–2 minutes to later steeps.

Why water temperature and timing matter for this blend

NutraBone combines green tea, ginger, ginkgo biloba, nettle, yucca root, turmeric, liquorice, willow bark, devil’s claw, and rosehip. That mix includes both delicate leaves and dense roots and barks. Water that is too cool under-extracts the roots and barks, leaving the cup thin and less useful. Water that is too hot for too long pulls out excess bitterness from the green tea and willow bark. The practical middle ground is 95–100°C for 5–7 minutes. If your kettle has no temperature setting, boil the water and let it sit for 30–60 seconds before pouring. That small pause brings the temperature down just enough without sacrificing extraction from the denser ingredients.

How to fit NutraBone into a daily routine

Consistency matters more than timing for daily bone support tea. One cup in the morning and one in the afternoon is a simple pattern that is easy to keep. If you prefer a single cup, make it part of an existing habit, such as after breakfast or before your evening meal. Because NutraBone contains green tea, it does contain some caffeine, so a cup late in the evening may not suit everyone. The blend is designed to be reused, so making a second or third cup from the same bag is a practical way to spread your intake across the day without using more tea bags.

Common brewing mistakes to avoid

The most frequent mistake is using water that is not hot enough. If the cup tastes weak and grassy rather than warm and earthy, the water was likely below 95°C. The second mistake is steeping for less than 5 minutes, which does not give the nettle, yucca root, and devil’s claw enough time to contribute. The third is leaving the bag in the cup indefinitely; beyond about 10 minutes, the green tea and willow bark can turn the cup sharply bitter. If you want a stronger cup, add another bag rather than steeping the same bag for much longer.

Step-by-step NutraBone brewing routine

Step 1: Heat the water to 95–100°C: Boil fresh water and let it rest for 30–60 seconds if you do not have a temperature-controlled kettle. This range extracts the roots and barks without scalding the green tea. Checkpoint: if the water is below 95°C, the cup will taste weak and the denser ingredients will not fully release.
Step 2: Add one tea bag per 200–250 ml: Place a single NutraBone bag in your cup or small pot. One bag is enough for a standard mug; use two only if you want a stronger cup. Checkpoint: do not crowd the bag. A bag that cannot move in the water will not steep evenly.
Step 3: Pour and steep for 5–7 minutes: Pour the hot water over the bag and cover the cup if you can. Covering helps keep the temperature stable during the steep. Checkpoint: set a timer. Under 5 minutes gives a thin cup; over 10 minutes turns it bitter.
Step 4: Remove the bag and drink: Take the bag out once the steep is done. Do not leave it sitting in the cup, as the green tea and willow bark will keep releasing bitter compounds. Checkpoint: if you want a stronger cup next time, add a second bag rather than steeping longer.
Step 5: Reuse the bag up to two more times: The same bag can be used up to three times in total. For the second and third cups, add 1–2 minutes to the steep time to account for the reduced strength. Checkpoint: stop reusing the bag when the cup tastes flat or watery, usually by the third steep.
Step 6: Make it a daily habit: Aim for one to two cups per day and tie them to a routine you already have, such as breakfast or mid-afternoon. Consistency is more important than the exact time of day. Checkpoint: keep the box somewhere visible so you do not forget. A daily cup is easier when it is part of an existing habit.

Product facts

NutraBone – Bone Tea – 20 Tea Bags: NutraBone – Bone Tea – 20 Tea Bags contains Rose Hip to help maintain normal joint mobility and Nettle to support overall bone health. Each bag includes Green Tea (20%), Ginger (15%), Ginkgo Biloba, Nettle, Yucca Root, Turmeric, Liquorice, Willow Bark, Devil’s Claw, and Rosehip. The combination of rosehip and nettle is why this blend is positioned for both bone and joint support, rather than joint support alone.
NutraBone – Bone Tea – 20 Tea Bags: NutraBone tea bags are reusable up to 3 times, and the packaging is biodegradable, plastic free, bleach free, and contains no flavouring or oils. Reusing each bag up to three times lowers the cost per mug and reduces waste, which makes a daily habit easier to maintain.
NutraBone – Bone Tea – 20 Tea Bags: NutraBone is priced at USD 4.43 for 20 tea bags, with a catalog comparison price of USD 5.99, which works out to roughly £0.30 per tea bag or £0.10 per mug when reused. The per-mug cost shows how affordable a daily bone support tea can be when you follow the reuse guidance.